A Simple Strategy for Neutralizing Stress

Feeling stressed? As strategic advisor Peter Bregman explains, it's probably stemming from frustrated expectations—when our hopes don't quite match reality.
View Original Article on lifehacker.com
Shared by 1 person
More from this website
How to Import Instapaper or Readability Articles Into Pocket (lifehacker.com)
There are a lot of great bookmark-and-read-later services out there, but if you want to switch from one to another, you probably want to take your old articles with you. Here's how to import your old Instapaper or Readability articles into Pocket.
How I Tricked Myself Into Loving My Workout (lifehacker.com)
The Air Travel Rights You Aren't Aware Of (and How to Get Them) (lifehacker.com)
Focus More on Your Brain and Less on Your Diet to Lose Weight (lifehacker.com)
Weight loss is tricky business. Obviously what you eat has a huge impact on your health and body weight. But anyone who has ever tried to modify their diet for the sake of losing weight knows it isn’t so simple.
How Do I Know If My VPN Is Trustworthy? (lifehacker.com)
Flickr Offers 1TB of Free Space for Your Photos, $50 Yearly for No Ads (lifehacker.com)
How I Cut My Spending in Half to Take a Job I Loved (lifehacker.com)
How I Cut My Spending in Half to Take a Job I Loved (lifehacker.com)
In 2009, I was a very senior executive celebrating my fourth anniversary at a brokerage firm. I was working about 70 hours a week, managing 80 people, and traveling to the company’s other offices (two of which were cross-country) 3-4 days a week, twice...
Why and How I Switched to a Standing Desk (lifehacker.com)
Lifehacker emeritus Gina Trapani recently took the standing desk plunge that she's written up many times before, and, after a few days and some adjustments, is digging her new, healthier setup. Here's how she, and others like her, made the transition.